Dried Cranberries

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Health Benefits of Dried Cranberries

Dried cranberries offer an array of benefits to living a healthier and fitter life. Here is a list of the 9 benefits you get from the consumption of dried cranberries:

#1 Lowers risk of cardiovascular diseases

Polyphenols in cranberries have anti-inflammatory effects. Hypertension raises blood pressure and is associated with an increase in platelets. These foods have been shown to lower hypertension. The latter is a major contributor to cardiovascular issues and a leading cause of heart disease. Cranberries are a simple and delightful approach to lower your risk of heart disease.

#2 Reduces risk of urinary tract infections (UTI’s)

Cranberries include PACs (Proanthocyanins), which are antioxidants that prevent bacteria from attaching to the walls of your urinary tract. PACs, which can be found in dried cranberries, reduce the chances of getting a urinary tract infection, the most painful urinary ailment caused by deadly bacteria.

#3 Reduces chances of breast cancer and other forms of cancer

According to studies, those who eat dried cranberries on a regular basis have a lower risk of getting a malignant tumour. There is evidence that nutrients in cranberries slow the progression of cancer cells and prevent them from spreading. Many cancer patients who eat dried cranberries on a regular basis have shown a considerable reduction in their risk of prostate, breast, and ovarian cancer.

#4 Great for oral hygiene

Just like the PACs property in dried cranberries prevents bacteria from sticking to your urinary wall, in a similar way, they prevent tooth-decaying bacteria from sticking to your teeth. This improves your oral hygiene by making your teeth and gums stronger and preventing other problems like bad breath and gum bleed.

#5 Improves renal function

If you have ever experienced kidney or gall bladder stones, you would know how painful they can be and how you would do anything to avoid them in the future. The pain can be excruciating and often, intolerable. Citric acid in dried cranberries may help protect your kidneys and bladder from complications. This acid is a key element in preventing the formation of kidney stones.

#6 Helps prevent weight gain

The number of calories an adult burns each day is determined by several factors, including his or her age, gender, lifestyle, and exercise routine. While eating less might be the goal, calorie loss is not the result. Although you may consume fewer calories, accumulated calories will eventually turn into fat and increase your weight. Hence, it is preferable to consume food quantities that contain few calories. Dried cranberries, for example, have only 130 calories per serving and are high in fibre, so they may be eaten as a meal on their own.

#7 Gives you flawless skin

Dried cranberries are high in amino acids and hydroxyproline, which the body requires for collagen formation. The latter is essential for keeping your skin supple and youthful along with moisturising your skin.

#8 Solves hair problems

Vitamin A and C rich dried cranberries may be the answer to your hair problems like dandruff and hair loss. The fruit’s antifungal and antibacterial properties prevent the scalp from drying out, which is the primary cause of dandruff and oily hair.

#9 Reduces comorbidity factors

Approximately 25 grams of dietary fibre per day can be obtained from dried cranberries, according to Mayo Clinic recommendations. Diabetes, gastric disorders, neurological problems, and other comorbid conditions are all reduced by these fibres.

Source: Healthyfyme