Pista (Roasted & Salted)

Description

Pista or Pistachios now qualify as a complete protein for people above 5 years of age, according to the FDA as it contains all nine essential amino acids in adequate amounts. It also meets the USDA definition of an alternate source of protein.

Among the possible health benefits of pista:

1. High levels of unsaturated fatty acids and potassium. Both have antioxidant and anti-inflammatory traits.
2. They can lower your chances for cardiovascular disease.
3. Their fiber and protein can make you feel fuller for longer. This fiber can also have a positive effect on your gut by aiding “good” bacteria.
4. They can help you manage your weight since they’re a nutritious and satisfying snack. This may help you eat less overall and lose weight. Buying pistachios in their shells slows down your eating.
5. Some studies suggest that eating pistachios lowers the amount of fat and sugar (glycemic index) in your blood, as well as improves the flexibility and tone of your blood vessels.
6. Pistachios are bursting with the fiber, minerals, and unsaturated fat that can help keep your blood sugar, blood pressure, and cholesterol in check.

Pistachios are very nutritious, with a 1-ounce (28-gram) serving of about 49 pistachios containing the following (Trusted Source):

• Calories: 159
• Carbs: 8 grams
• Fiber: 3 grams
• Protein: 6 grams
• Fat: 13 grams (90% are unsaturated fats)
• Potassium: 6% of the Reference Daily Intake (RDI)
• Phosphorus: 11% of the RDI
• Vitamin B6: 28% of the RDI
• Thiamine: 21% of the RDI
• Copper: 41% of the RDI
• Manganese: 15% of the RDI

Notably, pistachios are one of the most vitamin B6-rich foods around. Vitamin B6 is important for several bodily functions, including blood sugar regulation and the formation of hemoglobin, a molecule that carries oxygen in red blood cells. Pistachios are also rich in potassium, with one ounce containing more potassium than half of a large banana. Know More at Healthline