Dried Apricots (Khubani)

Description

Dried apricots (Prunus armeniaca L.) is the most important fruit crop in Ladakh. Its production is largely limited to Ladakh’s lower belt (double cropped area), which has a gentler environment.

Apricot farming is deeply rooted in the history and customs of Ladakh and is also the major source of income for Ladakhi people.
The locals use almost every portion of the fruit. Ripe apricots makes great desserts and are used for table uses. Apart from cattle, the apricot is currently the only economically viable agricultural product that has a direct impact on the region’s farming population.

Popularly known as “khubani”, dried apricots from Ladakh is the most common fruit in the Ladakh province.

Apricot, which is a rich source of vitamin A, C and potassium.

Why you should have dried apricots:

1. Have calcium, which strengthens your bones and preserves nerve function.
2. They also include magnesium which helps provide relief from muscle spasms and cramps,
3. Dried apricots are an excellent low-calorie addition to one’s weight loss diet as they help keep cravings in check.
4. As per a University of Arizona College of Agriculture and Life Sciences’ 2017 study, apricots contain iron that may help improve blood health. Apricots are a good source of iron especially for pregnant women.
5. Dried apricots can provide a higher concentration of nutrients per fruit compared to the fresh fruit.
6. Apricots are also rich in vitamin A. This essential building block has a number of important benefits, including:

• • Encourages cell growth
  • Builds up the immune system
  • Maintains good vision
  • Keeps bones healthy
  • Assists in reproduction

Citation: The Indian Express

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