The oil content of Kashmiri walnut produced naturally is really high.
According to a study by Chilkunda et al., Indian Kashmir walnuts are high in MUFA and PUFA, low in saturated fatty acids, and have the highest antioxidant activity. Therefore, they might be employed as part of our diet to lower the risk of coronary artery disease.
Watch the video to know for yourself the level of oil content of kashmiri walnut.
